Running a business and managing life as a mom can feel like juggling flaming torches. That’s why I want to share my favorite women’s stress hacks—simple strategies that help me stay calm, focused, and productive, even when the day feels out of control.
When I started my business, I was raising two kids, running them to sports practices, school events, and birthday parties, all while trying to make my business work. At first, it felt impossible. I worried constantly, lost sleep, and felt like I was failing at everything. That’s when I realized I needed real, actionable ways to manage stress.
Stress Hack – Time Blocking
One of my go-to stress hacks for women is blocking my day into small, manageable chunks. Instead of trying to do everything at once, I schedule dedicated time for business tasks, family activities, and personal rest. Even a 10-minute pause to breathe or sip tea without distractions can help reset my energy and improve my focus.
Another hack that changed my life is learning to say “no” without guilt. I used to accept every opportunity, volunteer for every school event, and try to help everyone in my business network. But I realized that spreading myself too thin only increased my stress and reduced my effectiveness. Saying “no” strategically gives me space to prioritize what really matters.
Quick Daily Routines
I also rely on quick, daily routines that boost my mood and keep me grounded. For example, I start every morning with a short walk or a few minutes of journaling. This simple habit helps me clear my mind and approach the day with focus and energy. These small but powerful steps are a significant part of the women’s stress hacks toolkit that I recommend to other moms running businesses.
As a small business owner, one of the most significant stress points is feeling alone in decision-making. I counter this by connecting with other women entrepreneurs for support and ideas. Even a brief chat or Zoom call can help reduce anxiety and offer fresh perspectives. Building a supportive circle of peers is one of the most effective ways to lower stress while staying motivated.
Embracing Technology
Technology can also be a lifesaver. I use apps for scheduling, reminders, and task management, which reduce the mental clutter that often leads to stress. Automation helps me free up time and energy to focus on the aspects of my business I love the most, such as creating content and engaging with clients.
Finally, I never underestimate the power of celebrating small wins. Running a business is full of challenges, and it’s easy to focus solely on what remains to be done. But taking a moment to acknowledge progress—whether a new client, a completed project, or a personal milestone—reminds me that I am moving forward. This simple habit reinforces confidence and keeps stress in check.
Being a mompreneur is not about doing it all perfectly—it’s about doing it intentionally. Utilizing women’s stress management strategies, such as time-blocking, mindful routines, connecting with peers, and celebrating wins, has helped me grow my business without burning out. I know it can work for you too, even if you are starting out and feel overwhelmed by the balancing act.
Final Thoughts
Remember, stress is natural, but it doesn’t have to control your day or your business. By taking small, consistent steps and prioritizing your well-being, you can stay focused, energized, and thriving. These strategies allow you to lead with clarity, love, and confidence while building the business of your dreams.
If you have questions or need support with business planning, please schedule a free clarity session with me. Click here to schedule now.
