The Practice Library Recipes for the Nervous System Burnout Recovery Decision Fatigue Exhaustion Frustration Overwhelm Self-Doubt Stress Your Whole You Support Find the Clarity Decision Page 20 minutes Mental Overload You’ve been turning the same decision over for a week and you’re no closer than when you started. Circling usually means the real question hasn’t been named yet. Five written prompts, in order, that separate what you actually know from what you’re afraid of. Twenty minutes and one page — most people know their answer by the fourth question. Empty the Overwhelm Brain Dump 15 minutes Overwhelm Everything is in your head at once and none of it will hold still long enough to be dealt with. Writing it all down doesn’t shorten the list, but it moves the list somewhere other than your mind — which is most of what’s exhausting you. Fifteen minutes and one page. You don’t have to solve anything today. Settle the Stress Foot Soak 10 minutes Stress You’ve been going since morning, and the list is still waiting. A warm foot soak is one of the fastest ways to tell your body the day is done. Epsom salts soften tired feet. Lavender gives your breathing something quiet to settle into. Ten minutes, sitting down, nothing else asked of you.
